Essential Oils for Stress

Facebooktwittergoogle_plusredditpinterestlinkedinmail

essential oils for stressWhether you are de-stressing from the elections, or just from your work day, using essential oils for stress is a safe and natural way to reset your nervous system. There are many oils with stress-reducing chemical properties, but here are a couple quick recipes to get you going.

Note: Be sure before using the oil to test yourself for allergies by placing a drop on your forearm and cover with a bandage overnight. Remove the bandage in the morning. If any redness or lumps appear, do not use it. You can also test with the individual oils to pinpoint the sensitivity. Allergies are rare, but some people do have sensitivities.

Stress Relief Essential Oil Blend #1

  • 10 ml. of carrier oil (such as coconut oil)
  • 3 drops of lavender or chamomile
  • 2 drops of frankincense
  • 2 drops of lemongrass

Stress Relief Essential Oil Blend #2

  • 10 ml. of carrier oil (such as coconut oil)
  • 3 drops of ylang ylang
  • 2 drops of patchouli
  • 3 drops of bergamot
  • 1 drop of geranium

Rose is an emotionally powerful essential oil but also one of the most expensive, so if you happen to have some (or some rose absolute, an inexpensive alternative), it’s well worth experimenting with. Other good oils are orange and neroli (from bitter orange tree blossoms).

Application

Apply to temples, wrists, back of knees, chest, back of neck, and/or behind ears. Alternately, skip the carrier oil and add the essential oils to a diffuser or a warm bath before bed. Add a cup of chamomile for sound sleeping.

Warning: this is an adult dose. For children or pets, please seek out sources for proper dilution.

Using essential oils for stress is a safe alternative to toxins and a great way to pamper yourself and recover from a hard day, week, or election year. See our other post for suggestions for a basic essential oil kit for everyday living.

Love, Clutter Control Freak

You might also like the following, to help you de-stress:

Bath Spa Pillow
bath spa pillow


Bath Caddy Relaxation Center

bath caddy relaxation center


Facebooktwittergoogle_plusredditpinterestlinkedinmail

Prepping for Thanksgiving Day Dinner

Facebooktwittergoogle_plusredditpinterestlinkedinmail

thanksgiving meal

 Must-have kitchen gadgets for a Thanksgiving feast

Ready or not, here comes Turkey Day — AND your hungry family. If you have been honored with the task of hosting Thanksgiving, make it easy on yourself by investing in the proper tools.

  • Electric knife: I know it seems goofy, but this Electric Knife from Cuisinart will make it super simple to cleanly slice up your bird or ham come the big day. Carving a turkey can be a real chore, but this handy blade takes the guess work and grunt work out. It comes with a solid hardwood stand and handle storage so you can keep it properly stored and it will be like-new every year. Switch between the two stainless steel blades, designed for carving meat and bread respectively. A safety button and a four foot cord makes this electric knife user-friendly and safe for everyone.
  • Meat thermometer: You won’t overcook the turkey when you check it with this digital thermometer. This speed-read models gives you accurate readings in 8 seconds or less in both Celsius and Fahrenheit. Pre-programmed settings for veal, beef, pork, chicken and fish give you at-a-glance readings for rare, well-done, and other degrees of cooking. It’s great for the grill or the oven.
  • Food chopper: Chop veggies for your stuffing, pecans for pie, garlic to spice up your potatoes and much more with this easy hand chopper by Cuisinart. The plastic base allows you to chop without the addition of a cutting board. The covered design also keeps you hands out of the way, so you can cut and dice without worrying about slicing your fingers. This safe, easy to clean (throw it in the dishwasher!) and user-friendly chopper is a great addition year-round. Plus it’s on sale at a super-affordable price.
  • Food processorBlendtec: Cut your prep time in half with a Blendtec. Blendtec’s have the most powerful motors on the consumer market, plus they replace most of your other kitchen appliances. Chop and puree’ foods plus make nut butters, smoothies, and other foods (hot or cold). An early holiday gift is sure to make preparing food for all those winter holidays easier.


Facebooktwittergoogle_plusredditpinterestlinkedinmail