Essential Oils for Stress

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essential oils for stressWhether you are de-stressing from the elections, or just from your work day, using essential oils for stress is a safe and natural way to reset your nervous system. There are many oils with stress-reducing chemical properties, but here are a couple quick recipes to get you going.

Note: Be sure before using the oil to test yourself for allergies by placing a drop on your forearm and cover with a bandage overnight. Remove the bandage in the morning. If any redness or lumps appear, do not use it. You can also test with the individual oils to pinpoint the sensitivity. Allergies are rare, but some people do have sensitivities.

Stress Relief Essential Oil Blend #1

  • 10 ml. of carrier oil (such as coconut oil)
  • 3 drops of lavender or chamomile
  • 2 drops of frankincense
  • 2 drops of lemongrass

Stress Relief Essential Oil Blend #2

  • 10 ml. of carrier oil (such as coconut oil)
  • 3 drops of ylang ylang
  • 2 drops of patchouli
  • 3 drops of bergamot
  • 1 drop of geranium

Rose is an emotionally powerful essential oil but also one of the most expensive, so if you happen to have some (or some rose absolute, an inexpensive alternative), it’s well worth experimenting with. Other good oils are orange and neroli (from bitter orange tree blossoms).

Application

Apply to temples, wrists, back of knees, chest, back of neck, and/or behind ears. Alternately, skip the carrier oil and add the essential oils to a diffuser or a warm bath before bed. Add a cup of chamomile for sound sleeping.

Warning: this is an adult dose. For children or pets, please seek out sources for proper dilution.

Using essential oils for stress is a safe alternative to toxins and a great way to pamper yourself and recover from a hard day, week, or election year. See our other post for suggestions for a basic essential oil kit for everyday living.

Love, Clutter Control Freak

You might also like the following, to help you de-stress:

Bath Spa Pillow
bath spa pillow

Bath Caddy Relaxation Center

bath caddy relaxation center

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